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This is the full recording of the Wednesday Online Live Class, Level 2 in english from the 9.10.2024.

In this class we practice forwardbends and twists as well as lateral standing poses, going to towards the more advanced asana parivrtta janu sirsasana.

We explore details of each pose, encouraging both beginners and experienced practitioners to improve their alignment.

This class is designed to calm your mind and work your body after a busy week day, so you feel relaxed and accomplished for the rest of your week.

Suitable for students with minimum of 1 year of Iyengar Yoga practice.

What you need:

1 chair

1-2 Belts

1 brick

free wall space

1-2 blankets

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com