Pancakes 2.0 - One Step Further
Video
Sport
Dehnung/Flexibilität
Dauer
45 min
Level
Anfänger
Sprache
English
Anbieter/Studio
CurlyPole Movement
Lehrer:in
Lena
Verfügbarkeit nach Kauf
7 Tage
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Preis
| 17,00 € | Einzelticket |
| 70,00 € | 5er Karte Pole Conditioning & Flexibility |
| 119,00 € | 10er Karte Pole, Conditioning & Flexibility |
| 30,00 € / Monat | 12 Month Membership Pole, Conditioning & Flexibility |
| 35,00 € / Monat | 6 Month Membership Pole, Conditioning & Flexibility |
| 49,00 € / Monat | 1 Month Membership Pole, Conditioning & Flexibility |
Inhalt
Hey Loves,
In this class we will continue working on our Pancakes. We will progress some of the exercises that we had in the first Class and will also add some new exercises.
You will need
- A small weight around 5kg
- Yoga Blocks or something similar to sit on
- A free wall space
Please also do a Warm-up before starting this video, as we will only do some targeted conditioning exercises and afterwards jump right into the more intense pancake work.
As always if you have any questions on the drills or would like to have some feedback, always feel free to reach out
I hope you enjoy this video as much as I did creating it
Lots of Love
Lena
