1 Hour Active Flexibility Training
Video
Sport
Dehnung/Flexibilität
Dauer
62 min
Level
Alle Level
Sprache
English
Anbieter/Studio
Pole Dance Rosenheim - Delía Studio
Lehrer:in
Anamaria
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 8,90 € | Einzelticket |
Inhalt
You will learn some of my favorite active stretches for both hamstrings and hip flexors. This video incoporates a follow up warm up, targeted drills for different muscle groups and pointed toes exercises as cool down.
