Preis

Inhalt

Practice with this 2,5 h recording and discover beneficial postures during menstruation that soften the abdomen, reducing cramps and providing relief.

Including:

What to practice before menstruating, during menstruation, after menstruation.
How to practice with cramps or other problems during the cycle.

You need:

Free wall space

1-2 bolsters

2-3 blankets

2 bricks

(maybe a yoga chair)

1 belt

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com