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Hey Lovelies,

This video is a very detailed Class all about Headstands!

This Class includes:

• A complete Warm Up
• Strength and Conditioning Drills specifically targeting the muscles you need for Headstands
• Different Entries which I explain in detail, so you can see how to get in and out of the Headstand safely
• First easy shapes so you can start playing with movement a bit

This Class is absolutely beginner friendly and you will learn different options on how to approach a headstand. Every Body is different, so you might find one entry much easier than the other :-)

And of course don't worry if it might not work the very first time, skills like that take lots of practice and patience, so enjoy the process and allow your body to get used to the new movement.

For this Class you will need:

• A Mat
• Yoga Blocks
• A Chair / Couch or something similar

If you have any questions, always feel free to reach out, I am here for you!

Lots of Love

Lena

If you feel like you need more in depth support in your training, I am also offering 1:1 sessions and Personal Trainings - Let me know if you want to chat about that!