Preis

Inhalt

Full recording of Claudia´s Wednesday Online-Live-Yoga-Class of the 20th of November 2024.

In this class:

• preparing the spin for back bends with standing poses and twisted standing poses.
• Lengthening of the lower back in mini-back bends
• fokus: shoulder blade movement and shoulder action, access, strength and broadening.

Including:

Adho Mukha Svanasana
Parshvottanasana
Parivrtta Trikonasana
Prasarita Padottanasana
Sirsana
Eka Pada Bekasana prep
Eka pada Supta Virasana
Supta Virasana
Bhujangasana
Janu Sirsana
Viparita Karani
Savasana

In general on the Wednesdays, we explore details of each pose, encouraging both beginners and experienced practitioners to improve their alignment.

This class is designed to calm your mind and work your body after a busy week day, so you feel relaxed and accomplished for the rest of your week.

For students with minimum of 1 year of Iyengar Yoga practice.

What you need:

2 bricks

1-2 blankets or bolster

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com