Preis

Inhalt

Bei dieser knapp 60-Minuten Yoga-Einheit liegt der Fokus der Übungen auf der Entlastung und Kräftigung des Rückens. Alle Übungen werden in Ruhe erklärt und vorgezeigt. Es wäre von Vorteil, wenn Du Yoga-Klötze und einen Gurt hast.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com