Front Splits - All Level Follow Along Class
Preis
| 17,00 € | Einzelticket |
| 70,00 € | 5er Karte Pole Conditioning & Flexibility |
| 119,00 € | 10er Karte Pole, Conditioning & Flexibility |
| 30,00 € / Monat | 12 Month Membership Pole, Conditioning & Flexibility |
| 35,00 € / Monat | 6 Month Membership Pole, Conditioning & Flexibility |
| 49,00 € / Monat | 1 Month Membership Pole, Conditioning & Flexibility |
Inhalt
Hey Beautiful People,
This Video is a 70 min follow along Front Split Class for you! It's is suitable for all levels and we will work with lots of exercises on our active End Range of Motion for our Splits!
I personally started my Front Split Training in my early twenties and it took me several years to get my splits and I still have to work for them - it's a continuous process so if you are just getting started remember that every body is different! Some people will see results faster than others and it is 100% about your own individual journey! Enjoy it, stay consistent, explore how each exercise feels and be excited for your progress.
For this Class you won't need to do a warm-up Video beforehand because we will do it together :-) You will only need some Yoga Blocks and a free Wall for one Stretch.
Other than that put on your favourite Playlist, grab something to drink and let's get started!
Let me know how you liked the exercises and see how you feel afterwards! If you have any questions always feel free to reach out, I am more than happy to support you in any way that I can!
Lots of Love
Lena
If you want to have a more in depth and personal approach to your training - My 1:1 Online Personal Training is perfect for that. In this Personal Training program we have the chance to work on your individual goals and put together a training plan, that fits your daily life. Let me know if you have any questions so we can talk about how I can best support you!
This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!
She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos
