Mobility & Strength
Preis
10,00 € | WOCHENKARTE- Weekly Pass |
30,00 € | MONATSKARTE - Monthly Pass |
75,00 € | 3 MONATSKARTE - 3 Month Pass |
240,00 € | JAHRESKARTE - Yearly Pass |
Inhalt
Mobility is the ability of a joint to move actively through the range of motion. In this class you experience the flow of fullbody moves - mixed with strength holding patterns in between. Enjoy the class and even feel better after.