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Hey Beautiful People,

Shoulder Push is essential for so many pole moves - so let's work on it!

This workout is a push circuit consisting of 4 exercises that we are going to do twice:

• Overhead Press
• Overhead Walks
• Plank Variations
• Push up Variations

For this workout we will need some weights, if you don't have that at home a water bottle will be just fine. You can start with a lower weight (4kg) and then go up once you feel stronger.

As I am still recovering from my shoulder surgery, my push-ups and plank form is not the best yet, so please excuse that :-)

Enjoy your training and no matter what be proud that you moved today!

Lots of Love

Lena

If you feel like you would benefit from a more personalized training approach, always feel free to reach out! I am offering online PT Sessions where we can put together an individual plan that fits your specific needs.

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This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!

She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos