Preis

Inhalt

This class is part of a series called "Short Dive Into..." by Claudia Lamas C., focusing on asanas of the new Level 2 syllabus of the Iyengar Yoga System. The sequences taught here are leading towards one certain asana of that group, including asanas from level 1 and other level 2 asanas.

In this class we will be working on Parivrtta Ardha Chandrasana.

What you will learn: Yoga asana sequencing towards one specific asana. Grouping asanas on various levels, possible focus points of an asana. How to work in a pose, towards a pose and with a pose.

Lengh: 1h and 16 mins

Props needed:

-A free wall

-1 belt

-2 bricks

-1 yoga mat

Suitable for Iyengar Yoga Students with minimum 1 year yoga practice.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com