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YogaFlow

YogaFlow

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    Levisohnweg 2, 22081 Hamburg

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    Über uns

    Namasté meine Lieben,

    Dich erwartet hier eine Reise durch die sieben Haupt Chakren verbunden in einem körperintensiven Flow, der sich ganz auf deinen Rhythmus der Athmung verbindet.

    Du bestimmst selbst die Intensität und wählst aus den Varianten der Asana Pose, die ich dir präsentiere.

    Unser gemeinsamer Flow beginnt immer mit Pranayama Übungen, um Körper und Geist aufeinander abzustimmen und in Einklang zu bringen. Dabei verwende ich den Klang der tibetischen Chakren Klangschale.

    Nach einer kurzen Mobilisierung der verschiedenen Muskelgruppen von Kopf bis Fuß starten wir unsere Sonnengrüße und gehen fließend in unseren Chakren Flow über.

    Abschließend fokussieren wir unsere Gedanken in einer gemeinsamen Meditation und lassen die Yoga Praxis mit dem Klang der tibetischen Klangschale und einem abschließenden Chant ausklingen.

    Ich freue mich sehr auf unsere gemeinsame Yoga Praxis.

    Herzliche Grüße,

    Claudia 🙏🧘‍♀️🪷

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Levisohnweg 2, 22081 Hamburg

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    Weitere hilfreiche Informationen

    Über das Team

    Namasté,

    ich bin Claudia eure lizenzierte und TÜV zertifizierte Trainerin für Power Vinyasa Flow und habe mich ausführlich mit Chakren Arbeitet beschäftigt.

    Darüber hinaus habe ich eine Yin Yoga Ausbildung absolviert und biete neben der männlichen Sonnenenergie auch die weibliche Mondenergie zum Ausgleich an.

    Ich freue mich auf unsere gemeinsame Yoga Praxis.

    Herzliche Grüße 🙏🧘‍♀️🪷

    Häufig gestellte Fragen

    Bitte sei rechtzeitig vor dem Kurs Beginn am SomaSpace Studio da. Du kannst einfach an der Tür beim Namensschild klingeln und ich lasse dich rein. Im wunderschönen Yoga Raum im Erdgeschoss links neben der Treppe bitte die Schuhe ausziehen. Es gibt eine Yoga Matte aus Kork für dich und auch Hilfsmittel stehen bereit wie zum Beispiel Block, Sitzkissen und eine Kuschel Decke für das Savassana.
    Hier ist alles da für dich: · Yoga Matte · Yoga Block · Sitzkissen · Kuscheldecke · Augenmaske · Polster für das Yin Yoga Du brauchst nichts mitbringen, komm einfach vorbei.
    Du kannst gerne auch online teilnehmen oder dir die Aufzeichnung später anschauen. Meld dich einfach bei mir.
    Yoga dient dir und deinem Körper als mentaler und geistiger Ausgleich. Bitte beachte deine Grenzen und spüre die Intensität nur soweit wie es dir dein Körper erlaubt. Respektiere deine Grenzen und versuche die geeignete Variante der Asana für dich zu finden, die ich dir vom Schwierigkeitsgrad präsentiere.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Meditation

    • Achtsamkeit

    • Chakrayoga

    • Klangmeditiation

    Preise ab

    18,00 €

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