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Aerial Yoga Freiburg

5 (1 Rezension)

Rosastraße 9 , 79098 Freiburg im Breisgau

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Über uns

Your Aerial Yoga Space at the heart of Freiburg. We are next to Colombischloß, in Rosastraße 9, in one of the rooms of AYA Dance Academy.

Our practice room is very spacious, so that when you practice Aerial Yoga with us you can have the freedom and comfort of personal space.

We are the only aerial yoga studio in Freiburg which has a mirror, and this makes our practice easier.

We only work with high-quality aerial yoga equipment that has been tested and installed professionally. Our aerial hammocks can each hold up to 500 Kilos.

You do not need to bring any additional equipment to your aerial yoga session. We have yoga mats, blankets, and eye pillows :)

Ausstattung

Duschen
Essen
Shop
Wellness
Umkleiden
Parkplatz
Kartenzahlung

Standort

Rosastraße 9 , 79098 Freiburg im Breisgau

Team

Natalia

Aerial Yoga

Yoga

+ 1

Bewertungen

5.0

1 Rezensionen

Raumqualität

5.0

Freundlichkeit & Service

5.0

Sauberkeit

5.0

Atmosphäre

5.0

Preis-Leistung

5.0

Leonie

vor 18 Tagen

Ich gehe seit fast drei Jahren zu den Kursen bei Natasha und freue mich jedes Mal darauf. Die langen, superweichen Aerial-Tücher fühlen sich nicht nur toll an, sondern schaffen auch die Möglichkeit während der Stunde alle Anspannung sanft abzugeben oder hoch hinaus abzuheben:-) Natasha ist eine sensible und aufmerksame Lehrerin, die auf jede/n Einzelne/n eingeht und eine schöne Balance aus Herausforderung und Entspannung schafft. Vielen Dank!

Weitere hilfreiche Informationen

Über das Team

Natalia is your aerial yoga instructor and the founder of this project. Born and raised in Siberia (Russia), moved to Freiburg as a student of Environmental Governance, and became a multi-style yoga teacher in 2016. Natasha learned aerial yoga from Michelle Dortignac, the founder of the Unnata Yoga Method, in 2019, and has been teaching regular aerial sessions ever since.

Aerial Yoga practice with Natasha is both very soothing and empowering. The focus of this yoga practice is on the inner sensations in our bodies, breath and balance. Playfully, in baby steps, we will experience different aerial yoga shapes and transitions, and even learn a few exciting tricks.

Häufig gestellte Fragen

1. Was macht Aerial Yoga Freiburg besonders?

Our aerial yoga sessions are very nourishing for the body and soul. This style of yoga can sometimes be overwhelming and even annoying, but we are practicing aerial yoga in a way that is grounded in tradition, and guided by breath. In our Aerial sessions we cultivate gratitude to ourselves and the body. We do challenging things playfully and with awareness of our (fluctuant) boundaries. This is the most grounding and empowering kind of yoga one can find in Freiburg.

2. Was sollte ich für meinen ersten Besuch wissen?

· Aerial practice is best on empty stomach, so avoid big meals before the session. · For your comfort as well as for hygienic reasons, please wear clothes that cover your armpits and knees. · For safety reasons, please avoid anything metal in your outfit: zippers, watches, jewelry. · Stay hydrated: this helps prevent any kind of dizziness when we go upside down. · Be kind to other people in the aerial session and show up on time, switch your phone to silent, and ideally avoid using strong perfume.

3. Muss ich eigenes Equipment mitbringen oder ist es möglich etwas auszuleihen?

You don't need to bring any additional equipment, we have yoga mats, hammocks, blankets and even eye pillows. All you need is comfortable clothes, ideally something that covers the armpits and knees. For changing we have two spacious bathrooms.

4. Was soll ich tun, wenn ich gebucht habe, aber doch nicht kommen kann?

If you have a booking but cannot come, you can cancel your booking 24 hours before the aerial session free of charge.

5. Was sollte ich sonst noch wissen?

Your aerial yoga instructor will be happy to have you! If you have bought an aerial yoga card, you can share it with friends. One-on-one aerial sessions are also available and might be even more nourishing than the group classes. Ask your instructor for an appointment. Unfortunately we do not have any dedicated parking at the studio. If you are currently pregnant or are in any kind of special health situation, aerial yoga might not be suitable for you. Ask your medical professional if this exercise is appropriate in your case.

Angebotene Sportarten und Aktivitäten

Yoga
Aerial Yoga
Meditation

Preise ab

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