Top 20 Studios für Achtsamkeit in München

“Awaken gently, ground yourself and set the tone for a mindful day.”Gentle Morning is a mindfulness + easy stretches yoga session to start your day with lot of vitality and awareness. Expect neck & shoulder stretches, table top poses, easy hip openers, supine spinal twists, strong focus on the breath and everything else you need to rise and shine. Bring your favorite warm drink ☕️ 🍵 and enjoy your gentle morning on the mat 💕

Expect gentle stretches for full body and heart-opening postures to make space for cultivating and working with the powerful emotion of gratitude. We'll connect breath with movement and set our intentions for the upcoming week as we flow through poses that encourage grounding and appreciation for what is and all of life's blessings (those in disguise as well ;) The grateful Sunday flow is gentle, yet energizing, suitable for all levels. Class finishes with a short guided meditation to integrate the wondeful work done while you've been moving. Feel free to bring a journal to write down any reflections during and after the class 📚 and your favourite warm drink 🍵☕️🤗 Grateful Sunday Flow is a lovely way to set the positive tone for your Sunday and the upcoming week 🌸 Sign up and experience the transformative power of movement combined with Gratitude 🧘

“Awaken gently, ground yourself and set the tone for a mindful day.”Gentle Morning is a mindfulness + easy stretches yoga session to start your day with lot of vitality and awareness. Expect neck & shoulder stretches, table top poses, easy hip openers, supine spinal twists, strong focus on the breath and everything else you need to rise and shine. Bring your favorite warm drink ☕️ 🍵 and enjoy your gentle morning on the mat 💕

“Awaken gently, ground yourself and set the tone for a mindful day.”Gentle Morning is a mindfulness + easy stretches yoga session to start your day with lot of vitality and awareness. Expect neck & shoulder stretches, table top poses, easy hip openers, supine spinal twists, strong focus on the breath and everything else you need to rise and shine. Bring your favorite warm drink ☕️ 🍵 and enjoy your gentle morning on the mat 💕