Strahlkraft Studio Online

Connect to your inner world

Level: All levels

Keep it SLOW, Baby

Level: All levels

Stress and Tension Release

Level: All levels

Take flight again - Tittibasana -

Level: All levels

Wake Up Call

Level: All levels

Open Hips and Happy Shoulders

Level: All levels

Easy like Monday Morning ;-)

All levels

Strength and Openness

All levels

75 minAll levels

Open your hips to forgiveness

Kirstin (German)

All levels

75 minAll levels

Hingabe ans Göttliche - Verschenke dich selbst

All levels

Magic Morning Flow

All levels

75 minAll levels

Lokah samasta Sukhino bhavantu

All levels

Frontbody opening flow

All levels

Your Yoga Break

All levels

Inner Focus & Stability

All levels

Lotusflow

Level: All levels

Connect to Meaning

Level: All levels

Delicious (Morning) Flow

Natascha

Level: All levels

Place in Space - Kundalini Yoga -

Natascha

Level: All levels

Gentle Backbends

All levels

Mandala Flow

All levels

Agni-Flow

All levels

Energizing the lower chakras

Level: All levels

Dragonfly Flow - 60 Minuten

Level: All levels

Twist & Core - Flow

Monique D. (German)

Level: All levels

Heart and Shoulder Opening Practice

Monique D. (German)

Level: All levels

Forever Hanuman - 60 Minuten

Level: All levels

Jivamukti inspired - 60 Minuten

Level: All levels

Hips & hammies - 60 Minuten

Level: All levels

Free your chest & shoulder

Level: All levels

Move like a wave - 30 Minuten

Level: All levels

Move your Body - 30 Minuten

Level: All levels

Twist and Fly - 60 Minuten

Marlene (German)

Level: All levels

Happy Mind Flow - 30 Minuten

Level: All levels

Follow your "Bauchgefühl" :) - 30 Minuten

Level: All levels

Hug the world - 30 Minuten

Level: All levels

Pure Sun Salutations - 60 Minuten

Level: All levels

Sweetest Back Bends - 60 Minuten

Level: All levels

Spaciousness - 60 Minuten

All levels

Am Anfang war das Wort - 60 Minuten

Level: All levels

Strength Evolution - 60 Minuten

Level: All levels

Shoulder Alignment - 60 Minuten

Level: All levels

Regeneration Flow - 60 Minuten

Level: All levels

Goodbye, back pain - 60 Minuten

All levels

Creating Space - 60 Minuten

Level: All levels

Ha Ha Hanuman - 60 Minuten

Level: All levels

Turteln mit der Königstaube - 60 Minuten

Level: All levels

The Perfect Trinity - Motivation, Intention, Purpose - 60 Minuten

Level: All levels

Wheel-Queen - 60 Minuten

Level: All levels

Compass for the New Year - 60 Minuten

Level: All levels

Fluffige-Schultern-Flow

Level: All levels

Vinyasa Yoga

Full Body (Morning) Flow - Focus Twists&Backbends

Monique D. (German)

Level: Intermediate

Chakra Tuning 7 - Sahasrara

Level: All levels

Chakra Tuning 6 - Ajna

Level: All levels

Chakra Tuning 5 - Vishuddha

Level: All levels

Chakra Tuning 4 - Anahata

Level: All levels

Chakra Tuning 3 - Manipura

Level: All levels

Chakra Tuning 2 - Svadhistana

Level: All levels

Chakra Tuning 1 - Muladhara

Level: All levels

Twist and turn

Level: All levels

Open into Wheel - 60 Minuten

Level: All levels

Feel I.T. - 60 Minuten

All levels

Root Deep - 60 Minuten

Level: Intermediate

Hips and Happiness - 60 Minuten

All levels

The Expander - 60 Minuten

All levels

Bird of paradise - 60 Minuten

All levels

Easy Hanuman - 60 Minuten

Sabrina (German)

Level: All levels

Balance, twist and flip - 60 Minuten

Level: All levels

Ganesha-Mudra-Flow - 30 Minuten

Level: All levels

Zeig Dich! - Sichtbarkeits-Flow - 30 Minuten

Level: All levels

Strong Core Flow - 60 Minuten

Level: Intermediate

Energy Quickie - 30 Minuten

Level: All levels

Twist it Out - Detox Yoga - 60 Minuten

Level: Intermediate

PCP - Present Connected Protected - 60 Minuten

Level: All levels

Waves - 60 Minuten

Level: Intermediate

Strengthen and Soften - 75 Minuten

Level: Intermediate

Unendliche Größe - 60 Minuten

Level: Intermediate

Flow for your heart - 60 Minuten

Level: Intermediate

Dancers Delight - 60 Minuten

Level: All levels

Refresh body and mind - 60 Minuten

Level: All levels

Side Planks + Side Bends - 60 Minuten

Level: All levels

All the flavors - Pincha Mayurasana / Unterarmstand - 60 Minuten

Level: Intermediate

Flow it out - 60 Minuten

Level: Intermediate

MOVE - 60 Minuten

Level: All levels

Space - 60 Minuten

Level: All levels

Strong Roots - Grounding Vinyasa Flow - 60 Minuten

Level: Intermediate

Dankbarkeits-Flow am Morgen - 30 Minuten

Level: Intermediate

Energy Boost - 75 Minuten

Level: Intermediate

Energy flows where Attention goes - 60 Minuten

Level: All levels

Stretch your backside - smile on the inside - 60 Minuten

Level: All levels

Available for 2 weeks after purchase

Strong Legs - Happy Hips - 60 Minuten

Level: Intermediate

Full Body Strength - 60 Minuten

Sue-Ana

Level: Intermediate

The Essence - 60 Minuten

Level: All levels

Handstand Basics - Core + Relax - 75 Minuten

Level: Intermediate

Easy chill out flow - 60 Minuten

Level: All levels

Paradiesvogel Flow - 30 Minuten

Level: Intermediate

Body Mind Balance Flow - 60 Minuten

Level: All levels

Twist it Out - Side Crow - 30 Minuten

Level: Intermediate

Happy hips - 75 Minuten

Level: Intermediate

Embrace Life - 60 Minuten

Level: All levels

Way to Wheel - 30 Minuten

Level: Intermediate

Head to toe: Mandala Flow - 60 Minuten

All levels

Side Stretches for deep breathing - 75 Minuten

Level: Intermediate

Breathflow - inspiriert durch Tantra - 60 Minuten

Level: All levels

Core Intelligence - 45 Minuten

Level: All levels

Crowflight against Monkey-Mind - 60 Minuten

Sarah (German)

Level: Intermediate

Flexibility Flow (Unterkörper) - 60 Minuten

Level: All levels

Moving into Stillness - 60 Minuten

Level: Intermediate

Die Kraft der Gedanken - 60 Minuten

Level: All levels

Believe in yourself - 75 Minuten

Level: Intermediate

Yin meets Yang - 75 Minuten

Level: All levels

Mindful movements - 75 Minuten

Level: All levels

Deep Roots - 75 Minuten

Level: All levels

Twist from the inside - 60 Minuten

Level: All levels

Schulterstand - 75 Minuten

Kirstin (German)

Level: All levels

Deep stretchy hip flow - 75 Minuten

Level: Intermediate

Grow in your Crow - 60 Minuten

Level: Intermediate

But first: YOGA - 60 Minuten Feelgood Flow

Level: All levels

Forearm Fun - 60 Minuten

Level: Intermediate

Twist & Balance Flow - 60 Minuten

Level: Intermediate

Disco-Dance Flow - 60 Minuten

Level: Intermediate

LSD - Long, Slow, Deep - 75 Minuten

Level: Intermediate

45 minLevel: Intermediate

Full Body Quicky - 45 Minuten

Level: Intermediate

Magic Backbending - 60 Minuten

Level: All levels

Bright Side Stretches - 75 Minuten

Kirstin (German)

Level: All levels

Shake off negativity - 75 Minuten

Level: All levels

Happy Hips - Happy Heart - 75 Minuten

Level: Intermediate

Love it all out - 75 Minuten

Level: Intermediate

Happy Hips - 60 Minuten

Level: All levels

45 minLevel: Intermediate

Flow into Crow - 45 Minuten

Level: Intermediate

Bandhas - 45 Minuten

Level: All levels

45 minLevel: Intermediate

Armbalancen - 45 Minuten

Level: Intermediate

6 Tage - 6 Asanas: Bundle

6 Tage - 6 Asanas: gedrehtes Dreieck - Pavritta Trikonasana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Krähe - Bakasana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Gomukhasana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Kompass - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Hanuman Asana - 30 Minuten

Level: All levels

6 Tage - 6 Asanas: Wild Thing - 30 Minuten

Level: All levels

Flight School

40 minLevel: Intermediate

Tittipasana (Glühwürmchen) - Flight School 5

Level: Intermediate

Ashtavakrasana (8-Winkel Haltung) - Flight School 4

Level: Intermediate

35 minLevel: Intermediate

Galavasana (Fliegende Krähe) - Flight School 3

Level: Intermediate

Seitliche/Gedrehte Krähe - Flight School 2

Level: Intermediate

Bakasana Varianten (Krähe und Kranich) - Flight School 1

Level: Intermediate

Meditation

30 minAll levels

Pranayama & Meditation

All levels

Meditation des universellen Atems - 30 Minuten

Level: All levels

Herzkohärenz Meditation 30 Minuten

Level: All levels

Atemmeditation SO HAM - 30 Minuten

Level: All levels

Meditation der Koshas - die fünf Schichten deines Seins - 30 Minuten

Level: All levels

Meditation Prakti Paksha Bhavana und Dankbarkeit - 30 Minuten

Level: All levels

Rückbildungsyoga

Postnatal - 30 Minuten

Level: All levels

Specials (online)

Gratitude Line - 60 Minuten

Level: All levels

Puzzle Piece - 60 Minuten

Level: All levels

STRONG MUM - 5 Wochen Rückbildungskurs

STRONG MUM - Rückbildungsyoga - Video 5

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 4

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 3

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 2

Level: All levels

STRONG MUM - Rückbildungsyoga - Video 1

Level: All levels

Yin Yoga

Deep Shoulder Stretch - 75 Minuten

Level: All levels

Eine Reise durch die Faszien - 75 Minuten

Level: All levels

Yin Yoga für das Muladhara Chakra - 75 Minuten

Level: All levels

Releasing Hip-tension and the Ego - Yin Yoga - 75 Minuten

Level: All levels

Hip-melting Yin Flow - 75 Minuten

Level: All levels

Introspective - Yin Yoga - 75 Minuten

Level: All levels

Discover yourself - Yin Yoga - 75 Minuten

Level: All levels

Letting Go - Yin Yoga - 75 Minuten

Level: All levels

Calm down - Yin Yoga - 75 Minuten

Level: All levels

Yoga für Schwangere

70 minLevel: All levels

Prenatal Yoga

Level: All levels

Atmen unter der Geburt - 75 Minuten

Level: All levels

Prenatal - Chandra Namaskar (Mondgruß) - 75 Minuten

Level: All levels

Prenatal - 60 Minuten

Level: All levels

Prenatal - 60 Minuten

Level: All levels

Yoga Nidra

Yoga Nidra - 45 Minuten

Level: All levels

Yoga Nidra

Yogatherapie-Stunden mit Beate

Yogatherapie-Stunde mit Beate Meyer // Teil 4 // Entlastung Schultern

Level: All levels

Yogatherapie-Stunde mit Beate Meyer // Teil 3 // Core und LWS

Level: All levels

Yogatherapie-Stunde mit Beate Meyer // Teil 2 // Zentrierung Hüfte

Beate Meyer (German)

Level: All levels

Yogatherapie-Stunde mit Beate Meyer // Teil 1 // Fürsorge Knie

Beate Meyer (German)

Level: All levels