YOGA FOR GOOD POSTURE Workshops Sundays, 10:00 — 11:15 AM

Dates: In this online Workshop we will learn new concepts on how to improve our posture. Every week we'll go through a 50-min yoga flow to apply things into practice. In the other 15 min of the class, you will learn about the structure of the spine, the muscles that have to co-activate for good posture, what is actually good posture, how to practice yoga more sustainably and how to compensate for the imbalances in your own body. What you will get during the workshop: - Online workshop manual (pdf) with the most important concepts for every single class - Yoga practice focused on improving posture - Tips to improve posture - Postural assessment - Q&A time

Day 1 (17.01): What is good posture? Day 2 (24.01): All about the (text) neck Day 3 (31.01): Neutral spine Day 4 (07.02): How the hips affect posture Day 5 (14.02): Neutral scapula and rounded shoulders

Attending: Every single class is a Mini-Workshop itself. Every single class is complete and works for you without the need to attend all 5 Sundays. If you want to attend the complete Workshop-Series to have the full update & knowledge, sign up now for all classes in a row so you don’t forget.

Price: All 5 Mini-Workshops 38€ verlinken: Per Class 11€ verlinken: https://www.eversports.de/widget/w/hox95x?offer=e89313ae-01b3-4a8b-ac5e-8e299c09b992 Trial 8€ verlinken: https://www.eversports.de/widget/w/hox95x?offer=a56f6dfc-17ac-4879-95a5-69e0ea5a95a4 For all Members and Unlimited Memberships: Free Access