Melt my shoulders, bliss my hips

You may think you have done yoga before, but you have never experienced yoga like this. 

Learn how to apply Blissology Founder Eoin Finn’s revolutionary concept of DUO or Dynamic Unifying Opposition to feel yoga postures in ways that will leave you feeling lighter, connected and more joyous. This workshop combines an energetic vinyasa flow to help you become more fit and strong; along with Blissology’s unique system of “myofascial tuning” that will allow you deepen your practice in a safe way. 

We will examine and understand small micro-movements that offer refinements to your yoga poses so you can move more freely in your hips and in the shoulders. Expect to feel as if you have had a massage and shed years of stress and tension allowing the asana practice to become a joyful opening to the radiance of life, now and well into old age.  

Open to all levels of yogis: beginners will find lots to work with, while advanced yogis can experience more subtle evolutions to their practice. Come explore the gifts of this modern approach to the ancient practice we all love.  

Prerequisites: Some familiarity with vinyasa or flow yoga is recommended.