Welcome to the transformative offering of Johanna’s Breath Work & Sound Bath Experience!

Imagine embarking on a sacred healing journey, akin to receiving a profound and lasting massage for your body and soul, tuning you to your greatest resonance. Just as a piano is finely tuned for optimal performance, our breath work & sound bath tunes your body and mind to achieve harmony and balance, where your brainwaves effortlessly shift from an active Beta state to a relaxed Alpha state, unlocking boundless creativity and attracting the growth you desire.

My workshop begins with a breath work session, you will learn diaphragmatic breathing techniques that facilitates profound shifts in consciousness, release emotions, tension, and stress. Experience shifts and joy as you let go of what no longer serves you.

Following the breath work, immerse yourself in a sound bath. The pure tones of clear crystal singing bowls and chanting create a resonance that guides your consciousness into altered states of awareness. As your brainwaves slow down, tap into your unconscious mind, clearing the path to accessing your unlimited potential.

The synergy of breath work and sound bath is a powerful combination of inspiration and healing. Stress reduction, peace of mind, creative inspiration, physical and mental healing, improved sleep, enhanced energy, relief from depression and anxiety, forgiveness, release from guilt, increased productivity, and focus, are some of the benefits you may experience.

Join us for Johanna’s breath work & sound bath experience to reconnect to your blissful essence. 

Content:

15 minutes. Opening circle, invocation and blessings, somatic movement.

55 minutes. Breath, Bandha, and the diaphragmatic breathing techniques of pranayama;

Shining skull, Kapalabhati

Bellows, Bhashtrika

Alternate nostril breathing, Nadi Shodhana (advance variation technique) into Meditation 

Break to nourish yourself.

60 minutes, Shavasana, visualization Yoga Nidra, sound bath, and poetry.

20 minutes, Happiness Mudra breath exercise for joy. TSE Mudra & breath. Closing circle.

Language: English