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30 minutes Office Yoga Break: Pause here from sitting at your desk.

Focus on: Hands, wrists, back, neck & shoulders

No yoga mat or stretchy pants required for the exercises!

Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and great for some team bonding.