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POWER TIGER - Klassen
11 Nov. - 17 Nov.
Mo. 11.11
- 07:00 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 07:30 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 10:00 ● 60 Min🌳 OUTDOOR: Ulenbergpark
Di. 12.11
- 09:30 ● 60 Min🌳 OUTDOOR: Zoopark
Mi. 13.11
Do. 14.11
- 06:00 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 06:30 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 09:30 ● 60 Min🌳 OUTDOOR: Zoopark
Fr. 15.11
- 07:30 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 08:00 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 10:00 ● 60 Min🌳 OUTDOOR: Landtag
Sa. 16.11
- 09:00 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 09:30 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 11:00 ● 60 Min🌳 OUTDOOR: Zoopark
So. 17.11
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 15:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 15:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 15:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 15:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 17:00 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 17:30 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
- 19:00 ● 60 Min🌳 OUTDOOR: Rheinpark
- 18:30 ● 60 Min🌳 OUTDOOR: Aquazoo
- 19:00 ● 60 Min🌳 OUTDOOR: Landtag
- 18:30 ● 60 Min🌳 OUTDOOR: Rheinpark
- 17:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 17:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 18:00 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
- 17:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 17:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 18:00 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
- 17:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 17:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 18:00 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 17:00 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 17:30 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
- 19:00 ● 60 Min🌳 OUTDOOR: Rheinpark
Mo. 11.11
- 07:00 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 07:30 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 10:00 ● 60 Min🌳 OUTDOOR: Ulenbergpark
- 15:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 15:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 18:30 ● 60 Min🌳 OUTDOOR: Aquazoo
Di. 12.11
- 09:30 ● 60 Min🌳 OUTDOOR: Zoopark
- 15:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 15:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 19:00 ● 60 Min🌳 OUTDOOR: Landtag
Mi. 13.11
- 18:30 ● 60 Min🌳 OUTDOOR: Rheinpark
Do. 14.11
- 06:00 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 06:30 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 09:30 ● 60 Min🌳 OUTDOOR: Zoopark
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 17:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 17:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 18:00 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
Fr. 15.11
- 07:30 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 08:00 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 10:00 ● 60 Min🌳 OUTDOOR: Landtag
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 17:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 17:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 18:00 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
Sa. 16.11
- 09:00 ● 30 Min💻 Morning Stretch & Relax (ohne Gewichte) | 30Min
- 09:30 ● 30 Min💻 Morning Class (Bauch- & RückenFit) | 30Min
- 11:00 ● 60 Min🌳 OUTDOOR: Zoopark
- 16:00 ● 30 Min💻 Stretch & Mobility (ohne Equipment) | 30Min
- 16:30 ● 30 Min💻 Bauch Workout (ohne Gewichte) | 30Min
- 17:00 ● 30 Min💻 Rücken & Bauch Workout + Mobility (ohne EQ) | 30Min
- 17:30 ● 30 Min💻 Beach Body Workout (plus Gewichte) | 30Min
- 18:00 ● 30 Min💻 Regeneration & Faszien (plus Equipment) | 30Min
So. 17.11
