SPECIAL CLASS: RHYTHM & RELEASE – A UNIQUE JOURNEY THROUGH MOVEMENT & SOUND by Jaari & Harmonie

Join us for a special pre-retreat class led by Harmonie and Jaari, designed to give you a taste of the restorative journey awaiting you at our immersive retreat. This unique session blends three powerful practices to help you unwind, connect, and prepare for deeper retreat experiences. We’ll begin with a gentle Pilates flow to awaken and energize the body, enhancing strength, balance, and awareness. From there, we’ll seamlessly transition into Yin Yoga, where deep, passive stretches allow you to release tension and find calm. The class culminates in a blissful sound bath, as soothing vibrations wash over you, bringing relaxation and harmony to your mind, body, and spirit. Perfect for all levels, this experience will leave you feeling balanced, centered, and rejuvenated.