Jivamukti Open XL: The External Spiral of the Femur Bone (VOR ORT)

Explore deep hip flexibility and strength with our External Spiral of the Femur Bone class, focusing on poses that open and engage the muscles responsible for external rotation. Through a variety of seated, standing, and supine postures, you'll release tension, improve mobility, and enhance alignment. This class is suitable for all levels, with modifications provided to ensure a safe and supportive practice.