PLANT YOUR SEEDS: NEW YEARS DAY RETREAT by Matthäa

Start the year by planting the seeds of intention and growth in a serene and supportive setting. Escape the fast-paced rhythm of city life and join us for an afternoon of mindfulness, movement, and connection. This thoughtfully curated day retreat invites you to step into a nurturing space where you can ground yourself, explore your inner world, and flow into the new year with clarity and purpose.

What to Expect:

• Meridian-Based Yoga & Pranayama: We begin by harmonizing body and breath through a dynamic yoga sequence designed to align your energy pathways.
• Guided Journaling: Reflect on the transition into the year ahead and set your personal intentions in a safe, supportive space.
• Community & Nourishment: Enjoy a rejuvenating break with wholesome snacks and connect with fellow participants or take some time for yourself to integrate.
• Yin Yoga & Water Element Practice: Deepen your connection to self with a calming Yin Yoga sequence inspired by the water element of Traditional Chinese Medicine. Through long-held postures, gentle breath, and acupressure techniques, you will deepen your sense of intuition and purpose.

Whether you come solo or with a friend, this day retreat promises to leave you feeling replenished, aligned, and inspiredfor 2025.

Tickets:

• Solo: €120
• Bring a Friend (Double Ticket): €200

Secure your spot and gift yourself the time to reconnect and recharge. We are looking forward to having you!