Train your body like a Ballerina

Workshop for Women

Discover the secrets of a ballerina's grace and strength. This workshop offers a unique opportunity to learn how to care for your body through a combination of Ballett, Pilates, Floor barre, and Progressing ballet techniques.

What you'll learn:

• Proper warm-up: Prepare your body for optimal performance.
• Targeted exercises: Strengthen your core, open your hips, lengthen your body, and improve coordination and flexibility.
• Post-workout routine: Learn how to cool down effectively and maintain your progress at home.

More than just exercise:

• Engaging discussions: Explore the philosophy and mindset behind ballet.
• Personalized attention: Receive expert guidance and support throughout the workshop.
• Comprehensive resource: Take home a booklet filled with valuable information.



Feel like a ballerina:

• Empowerment: Discover your inner strength and grace.
• Confidence: Boost your self-esteem through improved physical fitness.
• Elegance: Learn to move with poise and sophistication.

Join us and experience the transformative power of ballerina inspired training.