Handstand Workshop | LISBOA (ENG)

Handstand Workshop 

Heart over head - discover your body in new ways. 

Learning the handstand seems complex in the beginning but having the right guidance makes the journey a joyful experience that will deepen the understanding of our bodies and minds.

On the way to master the handstand we learn to sharpen our focus, train our strength and flexibility in various ways but also to coordinate and orient our bodies in space in a completely new way.

This two day workshops covers all the basics of the handstand:

How to warm up properly and how to prepare the shoulders and wrists for the intense work they have to do, to keep us balanced upside down.

We learn how to articulate the shoulders, pelvis, spine and feet to improve our line and the capability to counterbalance in a handstand. All these skills enable us to get the most out of the handstand drills that will follow. 

Additionally, we are going to practice lower body and shoulder mobility which will make our practice more efficient and which opens up new handstand-worlds, such as handstand press, different shapes, positions and one arm work. 

This workshop is the perfect fit for you if you are just beginning with your handstand training and want to do it the right way, if you hit a plateau and need tips from an experienced coach, if you are looking for a community of likeminded practitioners or if you are just curious about my approach and learning in a group setting. 

All genders, ages and body types are welcome.

If you are choosing the Bring-a-Friend Ticket send us an e-mail to let us know who your are joining the workshop with. 

Mailadress: team@mitjaberg.com



LOCATION: Movement Lisboa

Rua da Cintura do Porto de Lisboa

Lisboa, Lisboa, 1200-109