The Vinyasa People Yoga Studio

Winter Wellness Workshop with Mie

Sa., 11.1.2025 •14:00 - 17:00 • 180 Min.
The Vinyasa People Yoga Studio

It’s colder and darker outside and we’re moving into the depth of the winter season. Are you feeling more emotional these days? Winters are like that, a more inward and sensitive time. How can we embrace and enjoy this time of silence, nourishment and peaceful preparation?  

You will learn beautiful techniques and other rituals to honour the beauty of the winter season, to nourish our body, mind and spirit being in sync with the energy of the natural world. 

This workshop includes:

  • A specially sequenced movement through kriya and asanas useful for the winter season 
  • Understanding Winter and your relationship with it from Ayurvedic point of view 
  • Meditation and Pranayama
  • A group intention setting, writing and sharing
  • Daily rituals to remain in steadiness 
  • A warming winter tea ritual 
  • Mantras for the winter

10% discount for unlimited membership holders. Get in touch with Laura at laura@thevinyasapeople.com before booking for the discounted invoice.

Aktivität
Yoga Workshop
Ort
Kaiserstraße 1A, 53113 Bonn
Level
Alle Levels

Lehrer:in

MMie

Über

- Mie teaches Vinyasa Flow at our studio - In her class she strives to encourage practitioners to explore and experience a special combination of asanas (postures), choreography, pranayama (breathing techniques), sound and philosophy

Ausbildung

- Mie has studied and practiced yoga with various teachers and practiced different styles, while growing up in Japan, and living and working in Tanzania, Uganda, Kenya, the United States, England and Germany. - She is a 500-hour Registered Yoga Teacher by Yoga Alliance as she completed her 300 hours advanced yoga teacher training with Jason Crandell. - She is also a 200- hour Experienced Registered Yoga Teacher (E-RYT), which acknowledges the experience of over 1000 hours of actual teaching.

Stornierungsbedingungen

You can cancel up to 14 days before free of charge.

Sa., 11.1.2025 •14:00 - 17:00 • 180 Min.
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