PSYCHEDELIC BREATH - ROXANA - USC + 10€ (E)

PSYCHEDELIC BREATH® WITH PSYCHOLOGIST ROXANA @thehealingberlin 

Embark on an immersive 1.5-hour workshop where you will be guided through a series of breathing techniques inspired by Pranayama and contemporary breathwork schools. These techniques will guide you into non-ordinary states of consciousness, infusing each breath cycle with intention and aligning with the energetic centres of the body. As you journey through the breath, you will also explore the realms of your senses. We incorporate selected essential oils into our practice to unlock emotions and memories, allowing for deep release and transformation. Throughout the workshop, you will be invited to deep dive into your mind through this sensory experience. The profound effects of breathwork in this unique setting may manifest through visuals and sensations, guiding you into a dreamless state. Whether you are new or an experienced practitioner, this workshop welcomes you to come as you are. Each session is a unique opportunity for self-discovery and growth, as you harness the power of breath and senses to unlock new dimensions of your being.

Through our breath, we have the power to create a place of safety within ourselves - a space to which we can return whenever we need refuge from the storm. Breathwork - the conscious regulation of the breath - is an ancient method that has been used for thousands of years to calm the nervous system and achieve meditative states. 

Roxana holds academic degrees in psychology (Bachelor and Master of Science). She is passionate about guiding people to safe and inspiring experiences. She musically accompanies the breathing exercises with tracks from the deep house and tech house scene. 

The breathing exercises will take place in a seated position, with the option to lie down at any time. Please come in warm and comfortable clothing. Please do not eat heavy meals 1.5 hours before the class. 

PSYCHEDELIC BREATH® is a powerful breathing exercise that is not recommended for the following conditions: Epilepsy, hypertension, cardiovascular disease, high intraocular pressure, clinical anxiety or panic attacks, psychosis, history of stroke, recent surgery (wounds, fractures that are still healing). By purchasing a ticket you confirm that you are in good health. If you are pregnant, please contact Roxana before class. 

By booking your spot you confirm that you are healthy.