MOBILITY YOGA MASTER CLASS X3

MOBILITY YOGA MASTER CLASSES

Understanding how your body can move, the mechanics behind it and how to train is essential for developing a long lasting, sustainable practice.

These set of master classes dive into the understanding of what mobility is, how to practice active flexibility and why it is important to develop stability within greater ranges of motion.

POWERFUL SHOULDERS

In this masterclass, you will learn how to utilize the shoulder girdle, both for strength and flexibility. We will explore bent arm balances (crow, twisted crow and funky variations) and straight arm strength needed for inversions and backbends. 

BAMBOO LEGS

Let us create strong & powerful hips, knees and ankles that allow us to move confidently and free of pain. 

With plenty of variations we will explore different split shapes as well as strengthening squat positions.

FREEDOM OF THE SPINE

The main idea of this master class is to give you the tools needed to understand how your spine moves, how to strengthen weak areas and how to stabilize through the use of your core. Once we have learned the basics we will explore different backbends, forward folds and twists. 

You are welcome to book just one, or two, or all three🌞

Wann?

Samstag 14.12.24, 9.00 - 11.00 Uhr - POWERFUL SHOULDERS

Samstag 14.12.24, 13.00 - 15.00 Uhr - FREEDOM OF THE SPINE

Sonntag 15.12.24, 10.00 - 12.00 Uhr - BAMBOO LEGS

Wo? Bismarckstrasse 134

Wieviel?

Ticket für eine Masterclass: 35 €

Ticket für zwei Masterclasses: 65 €

Ticket für alle drei: 95 €