ATHX Simulation

Take on the full ATHX comp workout: all three workouts back to back. Strength, Endurance and MetCon.

Find a free heat in the sign-up sheet: https://docs.google.com/spreadsheets/d/1y34ls-716yn2amLnudvKE0yXFZkgslEoADmO-ptPEAA/edit?usp=sharing

And then join our WhatsApp group and message Antonia or Tobi here: https://chat.whatsapp.com/DU51rRU4pOw1MlZpO4K8J9?mode=gi_t

Or message us on IG: @tobais1990 or @anhdaolim

Then book your slot here on Eversports.

Simulation:

• 20-minute Strength (1RM Strict Press, 3RM Deadlift, 5RM Back Squat)
• 10-minute rest
• 22-minute Endurance (Run/Row)
• 30-minute rest
• 25-minute MetCon
• Total session time is ~2.5 hours.

Can be done as an Individual or in Team of 2.

Goals:

• Be prepared to push, physically and mentally!
• Analysis and strategies shared after the simulation

Important:

• Not for beginners. You should know the stations and how they work
• This is a self-coached session. There will be no warm-up, movement, or cooldown coaching.
• There will be running outside. In the case of extreme weather, the class will be cancelled and your credits/payment will be returned.