NEW YEARS CLEANSING FLOW WITH MIE (EN)

- Mie teaches Vinyasa Flow at our studio - In her class she strives to encourage practitioners to explore and experience a special combination of asanas (postures), choreography, pranayama (breathing techniques), sound and philosophy

- Mie has studied and practiced yoga with various teachers and practiced different styles, while growing up in Japan, and living and working in Tanzania, Uganda, Kenya, the United States, England and Germany. - She is a 500-hour Registered Yoga Teacher by Yoga Alliance as she completed her 300 hours advanced yoga teacher training with Jason Crandell. - She is also a 200- hour Experienced Registered Yoga Teacher (E-RYT), which acknowledges the experience of over 1000 hours of actual teaching.