Yin & Sound

Our next seasonal YIN & SOUND event is happening at the unfurling of autumn. This special Yin Yoga class + Sound Bath will be focused on restoring and preparing the body & mind to welcome the shedding & letting go of autumn, the welcoming of darkness and the colder months ahead. A gentle, 75 min Myofascial Yin Yoga practice ending with a 45 min sound bath.Begin this beautiful, new season with presence and by finding deep spaciousness within. Diving into our felt sense and our inner sanctuary of rest, enveloped by the medicine of sound. A collective cocoon of gentle movement, myofascial//Faszien release, breath and sound healing.