PRANAYAMASANA Workshop // Conor Byrnes

PRANAYAMASANA is a dynamic 2-hour workshop that seamlessly integrates asana practice with pranayama and breathwork techniques, offering a holistic approach to mind-body wellness. Through alternating sequences of physical postures (asanas) and targeted breathing exercises (pranayama), this workshop guides participants in exploring the deep connection between breath and movement, helping to unlock energetic blockages, enhance focus, and deepen their practice.