Top 72 Studios für Meditation in Berlin

A meditation to calibrate yourself and continue the day in a centered state. Inspired by Odaka's principles: the way of the warrior, zen and yoga.

This class offers a wonderful opportunity to recharge yourself for the week ahead, harnessing the strength of collective meditationWe will begin with Yoga Nidra, a deep relaxation technique often called "yogic sleep." It gently guides us to Pratyahara, the first step of meditation. Yoga Nidra helps to deeply relax the body, mind, energy, and emotions, reducing stress and anxiety while calming the restless mind. Remarkably, one hour of Yoga Nidra is said to be as restorative as three hours of deep sleep!Following Yoga Nidra, we’ll transition into a guided meditation, exploring simple techniques to help you connect with your inner self. These practices encourage relaxation, enhance creativity, and bring a sense of joy and balance to your life.At the end of the session, there will be time to ask questions and share your experiences.Shantimitra brings over seven years of teaching experience and a deep dedication to sharing the timeless wisdom of traditional classical yoga, adapted to meet the needs of our modern world. Please arrive 10 min before your class. we close the door on time.

Adresse:

Oranienstraße 163, 10969 Berlin

This class offers a wonderful opportunity to recharge yourself for the week ahead, harnessing the strength of collective meditationWe will begin with Yoga Nidra, a deep relaxation technique often called "yogic sleep." It gently guides us to Pratyahara, the first step of meditation. Yoga Nidra helps to deeply relax the body, mind, energy, and emotions, reducing stress and anxiety while calming the restless mind. Remarkably, one hour of Yoga Nidra is said to be as restorative as three hours of deep sleep!Following Yoga Nidra, we’ll transition into a guided meditation, exploring simple techniques to help you connect with your inner self. These practices encourage relaxation, enhance creativity, and bring a sense of joy and balance to your life.At the end of the session, there will be time to ask questions and share your experiences.Shantimitra brings over seven years of teaching experience and a deep dedication to sharing the timeless wisdom of traditional classical yoga, adapted to meet the needs of our modern world.https://www.shantiyoga-berlin.de/ Please arrive 10 min before your class. We close the door on time

A magical going inwards journey and moment for rest and healing. A guided meditation, stillness, and long bathing in the sound of the gong, combined with intuitive sound energy healing.

A magical going inwards journey and moment for rest and healing. A guided meditation, stillness, and long bathing in the sound of the gong, combined with intuitive sound energy healing. Please be there atleast 10min before the class. We will lock the door and turn off the bell shortly before we start the class.

Adresse:

Oranienstraße 163, 10969 Berlin

Immerse yourself in a deeply relaxing and restorative experience from the comfort of your home. This class combines the soothing vibrations of sound healing instruments—with guided meditation to calm the mind, release tension, and balance your energy. Perfect for all levels, this session helps you reset, recharge, and find inner harmony. No prior experience needed—just a quiet space and an open heart.

Der Klangmeditation lassen Sie sich durch die Wirkung der Klänge berühren und erleben sich selbst in tiefer Entspannung und Ausgeglichen­heit – ganz im Jetzt. Nach einer kurzen geführten Atem­mediation öffnen Sie sich in Achtsamkeit für die Klang­reise. Verschiedene, intuitiv gewählte Klänge führen Sie auf eine Reise in Ihr Inneres. Eine tiefe Ruhe sowie Frieden, Klarheit und neue Erkennt­nisse können Sie durchströmen. Alles, was Sie dazu brauchen, ist Ihre Bereit­schaft, sich darauf einzulassen.

Adresse:

Dietzgenstraße 56, 13156 Berlin

Yin Yoga ist eine entspannende Form des Yogas. In der langsamen und ruhigen Praxis werden Deine Faszien, Gelenke und das tiefer sitzende Bindegewebe sanft gedehnt. Das wiederum wirkt überaus stimulierend auf Deine Meridiane und schafft somit einen Ausgleich für Körper und Seele. Durch die Erfahrung der Stille und des Raumes kommen Dein Körper, Geist und vor allem Deine Gefühle in Einklang. Nicht immer schaffen müssen - auch mal sein dürfen: Genau dafür bietet Yin Yoga Raum. Es bietet Dir mehr Möglichkeiten für das Innehalten, das Beobachten, für Ruhe und Achtsamkeit. Ein Aspekt, der in diesen turbulenten Zeiten sehr wichtig ist. --------------------------------------------------------------- Yin yoga is a relaxing form of yoga. In the slow and calm practice, your fascia, joints and the deeper connective tissue are gently stretched. This in turn has a very stimulating effect on your meridians and thus creates a balance for body and soul. Through the experience of silence and space, your body, mind and, above all, your feelings come into harmony. You don't always have to do it - you can do it sometimes: Yin Yoga offers space for exactly that. It offers you more opportunities to pause, observe, calm and be mindful. An aspect that is very important in these turbulent times.

Adresse:

Boxhagener Straße 77, 10245 Berlin