Top 4 Studios für Hot Yoga in Berlin

Onda is proud to be the first studio in Germany to offer Warrior Training! This challenging, ultra-low-impact, asana-based exercise system is designed to help you build strength, stamina, and tone while preserving flexibility and a natural range of motion. The name “Warrior” in Warrior Training isn’t about combat or confrontation; instead, it honors the foundational Warrior Lunge posture that inspired the system. In Warrior Training, our focus isn’t on creating a “perfect” pose but rather on using each posture to build physical and mental resilience and optimize your body’s natural strength and form. Bring your own mat and towels, or rent them at the studio for a small fee. Join us and embrace your inner warrior!

Adresse:

Greifswalder Straße 208, 10405 Berlin

Hot Yoga begleitet mit Musik bei 38 Grad - 90 Minuten. Diese Klasse ist für Anfänger nicht geeignet. Im Vordergrund steht die Musik und der Lehrer leitet die Klasse indem er die Asanas mitpraktiziert. Daher gibt es wenige Anweisungen und mehr Raum für die Musik. Du solltest schon ein paar Mal Hot Yoga praktiziert haben, bevor Du diese Variante ausprobierst. Hot Yoga - das sind 26 Körperübungen (Asanas) – 13 im Stehen,13 am Boden und zwei Atemübungen. Ziel der Übungen in ihrer festgelegten Reihenfolge ist es, alle Gelenke, Muskeln und Sehnen, sowie alle Organe optimal zu durchbluten und mit Nährstoffen zu versorgen. Deine Wirbelsäule wird dabei schonend gedehnt und gestärkt. Dank der erhöhten Raumtemperatur von 38 Grad wird eine zusätzliche und intensive Entgiftung durch das starke Schwitzen gefördert. Dein Körper wird schneller aufgewärmt, was mögliche Verletzungsrisiken verringert. Deshalb ist Hot Yoga auch für ältere oder von Hause aus unflexible Menschen besonders geeignet. Die 90 Minuten in der Klasse regen Deinen Stoffwechsel an und stärken Dein Immunsystem. ------------------------------------------------------------------- Hot yoga accompanied by music at 38 degrees - 90 minutes. This class is not suitable for beginners. The focus is on music and the teacher leads the class by practicing the asanas. Therefore, there are few instructions and more space for the music. You should have practiced hot yoga a few times before you try this variant. Hot yoga - these are 26 physical exercises (asanas) - 13 standing, 13 on the floor and two breathing exercises. The aim of the exercises in their fixed order is to optimally supply all joints, muscles and tendons, as well as all organs with blood and nutrients. Your spine is gently stretched and strengthened. Thanks to the increased room temperature of 38 degrees, additional and intensive detoxification is promoted by heavy sweating. Your body warms up faster, which reduces the risk of injury. That's why hot yoga is also particularly suitable for older or inflexible people. The 90 minute class stimulates your metabolism and strengthens your immune system.

Adresse:

Boxhagener Straße 77, 10245 Berlin

Eine Abfolge aus traditionellen Hatha Yoga Positionen bei 33-36 °C oder 38-40 °C. Deine Bereitschaft etwas Neues kennen zu lernen, oder etwas Dir Bekanntes neu zu entdecken ist eine gute Grundlage diese Form der Asana Praxis zu üben. Die Wirkungsfelder auf körperlicher und geitsiger Ebene sind umfangreich. Du bewegst Dich bei regelmäßiger Praxis mehr und mehr auf Dein ganzheitliches und natürlich harmonisches Konzept zu. Entgiftung auf hohem Niveau, Veränderung Deiner Körperstruktur, Freude, Geduld, Willenskraft, Konzentration, Nachgiebigkeit, Experimentierbereitschaft, Kreativität und das Erkennen und der Umgang mit Komfort und Entwicklungszonen bieten Dir ein breites Spektrum an Möglichkeiten. Mit verschiedenen Schwerpunkten (Silent, Flow, Basic, Intensive, oder Traditionell) stellen wir uns auf Deine persönlichen Bedürfnisse ein. In den Basic Klassen gewährleisten wir Dir die gleiche Struktur in der Abfolge für leichtes Einfinden. Eine Form der Asana Praxis, die Dich fordert und fördert, um Dich Dir näher zu bringen. Hot Yoga Kurse beinhalten eine 10 min. Ruhephase nach Kursende (Savasana). Für die Hot Yoga Kurse in unseren erwärmten Räumen benötigst du zwei Handtücher, sowie auch gerne eine Flasche Wasser.

Adresse:

Knobelsdorffstraße 34, 14059 Berlin

Welcome to our Original Hot Yoga class, an immersive experience that takes you on a journey of physical and mental transformation. Set in a heated room, this 90-minute session follows the Bikram sequence, consisting of 26 postures and 2 breathing exercises. The heat enhances flexibility, detoxifies the body, and promotes mental clarity, allowing you to dive deeper into each posture with focus and intention. Hydration is crucial for practicing in a heated environment, so drink plenty of water throughout the day leading up to your session. Opt for a light meal. Make sure to eat at least three hours before class to allow for proper digestion and avoid discomfort. Dress comfortably in shorts or leggings paired with a breathable top to facilitate freedom of movement and breathability during your practice. Don't forget to bring your yoga mat and two towels. However, if you don't have them, we're happy to provide them for you at the studio. Arriving a bit early allows you to acclimate gradually to the heat, giving your body time to adjust and preparing you mentally for the practice ahead.

Adresse:

Greifswalder Straße 208, 10405 Berlin

In this class we will practice the 84 asana series from Bishnu Gosh. – This is an extended practice lasting from 2.5 up to 3 hours. The positions cover all major body regions. And while it is a challenging practice it is also very therapeutic. The class is for advanced students and yoga teachers, who want to bring their practice to the next level. What does being an advanced student mean? It does not mean being able to do a lot of fancy poses. We will work on that, but it is not required. What is required for this class is: • Having a regular yoga practice. • Being proficient in basic poses. • Having a good physical awareness of your own body. We will move a bit faster through the basic poses that you already know from the Hot Yoga Sequence and spent some more time on more challenging poses. You are not expected to already be proficient in these poses. We will practice with a beginner’s mindset and work on expanding our current abilities step by step. The Teacher: Christoph Christoph started meditating as a teenager. He took his first hot yoga class in 2007 and he practices different forms of yoga ever since over a decade. Being fascinated by the yoga system from Bishnu Gosh he took his first teacher training with Tony Sanchez in 2016 and a second teacher training on the 84 asana series with Esak Garcia in 2017. He is a studied psychologist and works as a business coach and consultant. To him a regular yoga practice as a way to unfold our full potential. By overcoming the ego, reconnecting to who we are and by learning to perceive what is and adjust to what is needed. He sees his purpose in helping others to unfold their potential. In his classes he combines calmness with energy. At times giving less instructions to advanced students to allow a stronger inward focus and at times challenging students to see what they are truly capable of. You can use your normal Yogacard

Adresse:

Boxhagener Straße 77, 10245 Berlin

Onda is proud to be the first studio in Germany to offer Warrior Training! This challenging, ultra-low-impact, asana-based exercise system is designed to help you build strength, stamina, and tone while preserving flexibility and a natural range of motion. The name “Warrior” in Warrior Training isn’t about combat or confrontation; instead, it honors the foundational Warrior Lunge posture that inspired the system. In Warrior Training, our focus isn’t on creating a “perfect” pose but rather on using each posture to build physical and mental resilience and optimize your body’s natural strength and form. Bring your own mat and towels, or rent them at the studio for a small fee. Join us and embrace your inner warrior!

Adresse:

Greifswalder Straße 208, 10405 Berlin

Hot Yoga - das sind 26 Körperübungen (Asanas) – 13 im Stehen,13 am Boden und zwei Atemübungen. Ziel der Übungen in ihrer festgelegten Reihenfolge ist es, alle Gelenke, Muskeln und Sehnen, sowie alle Organe optimal zu durchbluten und mit Nährstoffen zu versorgen. Deine Wirbelsäule wird dabei schonend gedehnt und gestärkt. Dank der erhöhten Raumtemperatur von 38 Grad wird eine zusätzliche und intensive Entgiftung durch das starke Schwitzen gefördert. Dein Körper wird schneller aufgewärmt, was mögliche Verletzungsrisiken verringert. Deshalb ist Hot Yoga auch für ältere oder von Hause aus unflexible Menschen besonders geeignet. ------------------------------------------------------------------- Hot yoga - these are 26 physical exercises (asanas) - 13 standing, 13 on the floor and two breathing exercises. The aim of the exercises in their fixed order is to optimally supply all joints, muscles and tendons, as well as all organs with blood and nutrients. Your spine is gently stretched and strengthened. Thanks to the increased room temperature of 38 degrees, additional and intensive detoxification is promoted by heavy sweating. Your body warms up faster, which reduces the risk of injury. That's why hot yoga is also particularly suitable for older or inflexible people.

Adresse:

Boxhagener Straße 77, 10245 Berlin

Welcome to our Original Hot Yoga class, an immersive experience that takes you on a journey of physical and mental transformation. Set in a heated room, this 90-minute session follows the Bikram sequence, consisting of 26 postures and 2 breathing exercises. The heat enhances flexibility, detoxifies the body, and promotes mental clarity, allowing you to dive deeper into each posture with focus and intention. Hydration is crucial for practicing in a heated environment, so drink plenty of water throughout the day leading up to your session. Opt for a light meal. Make sure to eat at least three hours before class to allow for proper digestion and avoid discomfort. Dress comfortably in shorts or leggings paired with a breathable top to facilitate freedom of movement and breathability during your practice. Don't forget to bring your yoga mat and two towels. However, if you don't have them, we're happy to provide them for you at the studio. Arriving a bit early allows you to acclimate gradually to the heat, giving your body time to adjust and preparing you mentally for the practice ahead.

Adresse:

Greifswalder Straße 208, 10405 Berlin