Top 22 Studios für HIIT in Berlin

Das High-Intensity-Intervall-Traning-englisch für hochintensives Intervalltranig (HIIT)-vereint zwei der effektivsten Traningsmethoden miteinander. Zum einen das Traning mit nahezu maximaler Intensität,welches zur Muskelerschöpfung und der maximalen Sauerstoffaufnahme in den Muskel führt. Zum anderen Intervalltarining, welches sich aus kurzen Zeitabschnitten mit hoher Intensität und Regenerationspausen mit niedriger bis mittlerer Intensität zusammensetzt

Adresse:

Chausseestraße 30, 10115 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Kantstraße 38, 10625 Berlin

P**Pure Body Shaping. CrossFit with no Barbell/Olympic Lifting.** High Cardio & HIIT Elements with at least 30 Min Training. Diffenrence to Hyroy is, that it has much more elements for the upper body, shoulders and abs. You must love and know Body Weight Movements. Burpees, Abs Crunch, Push Ups, Box Jumps, Kettle Bell Swings, Dumbbell Work. p.s, USC would need to participate first 10 x Basic CrossFit in general to access all other classes except Abs of Steel

Adresse:

Heidestraße 48 (CrossFit building), 10557 Berlin

YEAH SWEAT&BOOTY GOALS! A workout that gets your heart rate up and focuses on booty training. We will work with resistance bands to make you strong and nicely define your silhouette. Fun guarantee. And Yes: it is a full body workout and we will also work our core. YEAH! INFO: Shoes are not mandatory. In case you prefer with shoes: Bring indoor Sneakers for the Training. YEAH SWEAT! A towel would be great too.

Adresse:

Husemannstraße 17, 10435 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Kantstraße 38, 10625 Berlin

**Pure Body Shaping. CrossFit with no Barbell/Olympic Lifting.** High Cardio & HIIT Elements with at least 30 Min Training. Incl. Rowing, Ski Erg, Echo Bike. You must love and know Body Weight Movements. Burpees, Abs Crunch, Push Ups, Box Jumps, Kettle Bell Swings, Dumbbell Work. p.s, USC would need to participate first 10 x Basic CrossFit in general to access all other classes except Abs of Steel

Adresse:

Heidestraße 48 (CrossFit building), 10557 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Kantstraße 38, 10625 Berlin

**Pure Body Shaping. CrossFit with no Barbell/Olympic Lifting.** High Cardio & HIIT Elements with at least 30 Min Training. Incl. Rowing, Ski Erg, Echo Bike. You must love and know Body Weight Movements. Burpees, Abs Crunch, Push Ups, Box Jumps, Kettle Bell Swings, Dumbbell Work. p.s, USC would need to participate first 10 x Basic CrossFit in general to access all other classes except Abs of Steel

Adresse:

Heidestraße 48 (CrossFit building), 10557 Berlin