Top 18 Studios für Bootcamp in Berlin

Der Begriff BOD steht für den englischen Begriff "Burn of the Day". Im Deutschen mit "Verbrennen der Kalorien des Tages" übersetzt. Die Abkürzung steht sinnbildlich für das Training das an diesem Tag bei uns von allen Athleten absolviert wird. Die Dauer und die Inhalte eines BODs sind variabel und hängen stark vom Trainingsplan und der jeweiligen Trainingsphilosophie de Coaches ab.

Adresse:

Sophie-Charlotten-Straße 5, 14059 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Potsdamer Straße 125, 10783 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Stromstraße 57, 10551 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Kantstraße 38, 10625 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Stromstraße 57, 10551 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Potsdamer Straße 125, 10783 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Stromstraße 57, 10551 Berlin

RAW In diesem Kurs arbeitet man für 3-6 min. pro station kombiniert mit einer Minute Pause. Ideal um den Puls und den Muskel optimal aus zu belasten, in diesem Kurs arbeitest du mit der Langhantelstange: HIIT trifft auf OLYMPIC MOVEMENTS

Adresse:

Sophie-Charlotten-Straße 5, 14059 Berlin