Top 5 Studios für Aerial Yoga in Berlin

Aerial Yoga oder "Yoga in der Luft" ist eine Yoga-Variante, bei der Hammocks tief über dem Boden schweben. Der Stoff bietet Halt und ermöglicht die Modifizierung bestimmter Asanas. Aerial-Yoga-Sitzungen können ganz unterschiedlich sein. Bei manchen liegt der Schwerpunkt auf friedlicher Meditation, bei anderen auf der Stärkung des Körpers. Als solches ist Aerial Yoga eine großartige Ergänzung neben dem Yoga auf der Matte, eine Einführung in die Luftakrobatik oder eine ganz eigene, spannende Aktivität. Seine dekomprimierende Wirkung wird von Büroangestellten und Bodybuildern gleichermaßen geschätzt. Die Sprache ist Ukrainisch oder Russisch.

Adresse:

Friedrichstraße 14, 10969 Berlin

Aerial Yoga or "yoga in the air" is a variation of yoga that uses hammocks suspended low above the ground. The fabric provides support and allows for modifications of certain asanas. Aerial yoga sessions can vary in character, with some focused on peaceful meditation and others aimed at strengthening the body. As such, aerial yoga is a great addition to practicing on the mat, as well as an introduction to aerial acrobatics, or an exciting activity of its own. Its decompressive benefits are appreciated by office workers and bodybuilders alike. Classes for adults. Teenagers who are 15 years or older are welcome to join after the approval of their parents or legal guardians. Classes are held in English and/or Polish (depending on the needs of the group). Remember, by registering for classes, you are indicating that you are aware of the state of your health, that it is not a contraindication to taking part in aerial training, and that you are aware of the risks associated with sports. At aerial classes, sports attire is mandatory - preferably long pants without any sharp elements and a shirt that covers the armpits.

Adresse:

Friedrichstraße 14, 10969 Berlin

Strength-focused class utilizing hammocks/slings. Suitable for all levels of fitness but the general health contradictions apply. Language: English or Polish (depending on the needs of the group)

Adresse:

Friedrichstraße 14, 10969 Berlin

Relaxing yet challenging aerial yoga classes in dimmed or colored light with sensory stimulating music. In English / Polish.

Adresse:

Friedrichstraße 14, 10969 Berlin