Core elements: Mastery of Vinyasa through breathing, alignment, and focus by Adr.

NEW IN COLOGNE!!! Core Elements: Mastering Vinyasa Through Breath, Alignment, and Focus By Adr.

For beginner to intermediate practitioners

Join our 5-part workshop series and elevate your Vinyasa Yoga journey! Each session focuses on essential aspects like breath, alignment, and core strength, tailored to your personal needs and goals.

What You’ll Gain:

• Personalized Guidance: Target specific areas for improvement.
• Focused Learning: Master key elements of Vinyasa Yoga.
• Holistic Insight: Enhance your overall understanding and practice.

Ready to refine your skills and deepen your practice? Reserve your spot today and start your journey towards a more balanced and mindful practice!

Module 1 Alignment in Vinyasa Flow

• Focus: Maintaining alignment during dynamic, flowing sequences.
• Audience: Vinyasa practitioners looking to improve form and flow.
• Focus on alignment within common Vinyasa transitions (e.g., Chaturanga, Upward Dog).
• Synchronizing breath with movement while maintaining structural integrity.
• Partner work for hands-on adjustments.
• Core engagement for stability in flowing sequences.

Module 2 Alignment Fundamentals Workshop

• Focus: Establishing correct alignment in foundational poses.
• Audience: Beginner to intermediate practitioners.
• Detailed breakdowns of basic asanas (e.g., Downward Dog, Warrior poses, etc.).
• Use of props like blocks, straps, and blankets for proper alignment.
• Tips for preventing injury and enhancing body awareness.
• Q&A for personalized alignment corrections.

Module 3 Standing Poses Alignment Workshop

• Focus: Detailed alignment in standing asanas for strength and stability..
• Audience: All levels, particularly those looking to build strong foundations.
• Exploring alignment in poses like Warrior I & II, Triangle, and Tree Pose.
• Focus on foot placement, pelvic stability, and spinal alignment.
• Balancing effort and ease in standing postures.
• Hands-on adjustments and use of props.

Module 4 Backbends Alignment Workshop

• Focus: Safely aligning the spine and shoulders in backbends to avoid strain.
• Audience: Intermediate practitioners looking to deepen their backbending practice.
• Techniques for safely opening the chest and shoulders in poses like Cobra, Camel, and Wheel.
• Alignment tips to protect the lower back and maintain spinal integrity.
• Step-by-step breakdowns of more advanced backbends.

Module 5 Alignment in Inversions & Arm Balances

• Focus: Safe and aligned practice of challenging inversions and arm balances.
• Audience: Intermediate to advanced practitioners.
• Alignment techniques for headstand, handstand, forearm stand, and arm balances like Crow Pose.
• Strength and mobility drills to support inversion practice.
• Partner spotting and assistance for safe alignment.
• Core and shoulder alignment emphasis for balance and stability.