Inversion Workshop in English with Dana - March 2025

Being upside down can bring up all kinds of emotions - excitement, insecurity, or even fear. Inversions like handstand, forearm stand, and headstand are rarely met with neutrality. 

Still, many practitioners want to progress with inversions, as they also support feelings of confidence and strength. Concentration and focus are improved through consistent practice of being upside down. The key is not in seeing them as a place to get to, but as a progression and process.

In this 3 hour workshop, we will dive into alignment principles of Inversions, and you'll be gradually prepared to practice them against the wall or in open space (with support).

Those who can already stand with ease will learn some variations and how to teach them. There are no levels in this workshop, though it is recommended to have practiced yoga before. We will also discuss questions about wrists and shoulders, as well as how to effectively activate the deep core muscles.

One thing is certain for everyone: you'll change your perspective on familiar routines and have fun with your practice.