TAoP Camp - Oleg Zabelin - First Flight

The basics of static spin, departures and dynamics on a static pole. You will learn to use your hands and feet to achieve the most volumetric rotation, creating a zero-gravity effect with minimal loss of strength; - Theory and practice of flags. You will learn the exercises for pumping this element, options for getting out to the flag with the least energy costs; - Basic exercises for the development of muscles, which will help you in the future more confident feel in the force elements. 

ab beginner