Emotions Weekend

Join the Emotions Weekend and have a full weekend together with the most awesome pole community!
In our general 90min workshops we often learn a new Choreo and also new tricks but we have rarly the time really working on our expression, emotions and also feelings during that time. Often our brain is constantly working on processing the new learnings and can not focus on anything else in between.

For me it's important to have time to feel the choreo. Dancing is so much more than a show and can additionally also contribute to our inner well-being. When dancing a choreo with all our emotions we can use this positively.

So, in the emotions weekend we extended the time of the workshop to a whole weekend. But no worries, we not only work on the choreo. We also have a lot of emotions exercises to teach you how to work with your emotions and transport this to your performance. Additionally, it's important for me to give you the opportunity finding your own pole flow. We often compare each other in our day to day life and miss the very important fact that we are all unique. So let´s focus on our beautiful uniqueness, too <3

Please note that this workshop will be held in English. It's important that you understand the exercises in English. But if you need help in finding words, translating in between, happy to help. If you are not sure, just send me a text.

Can't wait to have you there!

Manni

In diesem Poledance-Workshop geht es um das Erlernen einer gefühlvollen Choreografie mit tollen Polemoves und emotionalen Bewegungen.Wir richten den Fokus aufs Fühlen mit dem Ziel, am Ende einen ausdrucksstarken und mitreißenden Poleflow zu kreieren. 

Das Emotions Weekend beinhaltet insgesamt 13 Stunden Training, verteilt auf das ganze Wochenende.

Neben der Choreografie fokussieren wir uns auch auf Übungen, die uns helfen, an unserem Ausdruck zu arbeiten, Emotionen zu verkörpern, sowie auch an unserem eigenen individuellen Poleflow zu arbeiten. 

Hier findest du einen ungefähren Ablauf:

Saturday: Warm up + Flexibility, Movement Qualities, Emotions & Flow, Contemporary Choreo, Flow-Creation & Freestyle

Sunday: Warm up, Choreo recap, Choreo cleaning, Flow & Emotions Recordings