Cracking the Code of the body: Part 1

Memorizing anatomical terms is sadly not enough to really understand anatomy. Here we will view the body and its sometimes intelligent and sometimes flawed designs. We will learn how to view, discuss, and move the body in ways that will increase both strength and mobility. This workshop will contain strength and mobility drills that students are encouraged to participate in and also film for later use.

About Marque

Marque Garaux, a US Marine Veteran, long time rock climber and overall outdoor enthusiast, discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and go through it at home each day. During this time Marque also attended a 200 hour teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system. 

In the fall of 2014 Marque decided to follow in the footsteps of the teachers that he most respected and applied for study at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Marque was accepted and spent the first 2 months of 2015 in Mysore, India learning under the guidance of R. Sharath Jois. Since that first trip, Marque has practiced with Sharath multiple times and is committed to keeping this teacher/student relationship alive and strong. Marque received the blessing as an Authorized Level 2 teacher from Sharath on December 12th, 2017 during his morning practice.

Marque is the owner of Great Lakes Ashtanga Yoga which is located on eight wooded acres in Geneva, Ohio. He spends about 6 months there per year offering a full Mysore program, private lessons and workshops. The other half of the year is dedicated to his travels where he reconnects with his students around Europe and with his teacher in India. 

Price

60 Euro

10% discount for unlimited membership holders. Get in touch before booking for discount. hello@thevinyasapeople.com