Rest & Recharge Workshop: Nurture yourself before Winter with Leonie

Rest & Recharge Workshop: Nurture Yourself Before Winter

As the days grow shorter and the holiday season draws near, it's easy to feel a bit

overwhelmed. This November, I invite you to join me for a special 3-hour "Rest &

Recharge" workshop, a time set aside just for you—to reconnect, rejuvenate, and prepare

for the winter months ahead.

We'll gently explore a combination of restorative yoga, meditation, and breathwork, all

designed to bring you into a deep state of relaxation and peace. The session will close

with a sharing circle, where we can come together, reflect, and support each other in a

warm, welcoming space.

Here’s What We’ll Do Together:

• Restorative Yoga: We’ll move through gentle, restorative postures to help release

tension and promote relaxation. These poses are wonderful for calming the

nervous system and encouraging deep rest.

• Meditation: We’ll practice guided meditation to quiet the mind, find inner

stillness, and cultivate a sense of clarity. It’s a simple way to support your nervous

system and help you feel more grounded.

• Breathwork: Through conscious breathing, we’ll work on reducing anxiety and

balancing emotions. This can be incredibly soothing for the nervous system,

leaving you feeling calm and centered.

• Sharing Circle: To end, we’ll gather in a circle to share our experiences, set

intentions, and connect with each other. It’s a chance to feel heard, supported, and

part of a community.

Why This Matters:

• Prepare for Winter: As we move into the busier season, this workshop offers a

chance to slow down and take care of yourself—body, mind, and spirit.

• Find Balance: The tools we’ll explore together can help you manage stress and

maintain a sense of peace, even during hectic times.

• Support Your Nervous System: These practices are designed to help you relax

deeply, reduce stress, and support your overall well-being.

• Connect with Others: Sharing this experience with a group adds a layer of warmth

and connection, reminding us that we’re not alone.

If this resonates with you, I’d love for you to join us. This is your time to rest, recharge,

and nurture yourself before the winter season begins. You deserve it.

Workshop Details:

• Date: 16.11.24

• Time: 2 -5 pm

• Cost: 49€

10% discount for unlimited membership holders. Get in touch with Kirsty before booking for the discounted invoice.