Root To Rise with Oz & Tanja

The 26+2 series is an ever-giving method that challenges beginners and experienced yogis alike, a system that allows us to learn something new every time we practice it, no matter how long we’ve been doing it for. A lifelong companion that guides you back to your center. 

As the body changes constantly, having a nuanced approach is key to understanding and feeling your bodymind in the asanas. This approach will help you maximise the physical and mental benefit of the practice, every time you step on your mat. 

Wether you just started practicing or have been taking regular classes for some time now, it’s always good idea to make space and time to unpack your asana practice. The intention of this workshop is to detail the Hot Yoga series and open the bodymind to create a barrier-free flow of energy.