Hips Don't Lie Workshop

Welcome to the hip-happening world of yoga, where your hips don't lie—they stretch! This workshop is like a love story between yoga and your hips, with each pose a chapter that builds strength and releases tension. It's a journey to becoming more supple, agile, and at ease, not just in your body, but in the grand dance of life. So, let's roll out the mat and help those hips find their happily ever after!

Whether your hips are as tight as a drum or as loose as a goose, remember that every hip has its own rhythm. Find yours, and you'll be doing the Zumba , the Tango, and maybe even the Hokey Pokey with ease and grace. Just remember, in the grand dance of yoga, it's all about finding balance

Postures we will focus on:

Splits (Hanumanasana), Pigeon Pose (Kapotasana), Lizard Pose (Utthan Pristhasana) and Compass Pose (Surya Yantrasana)