Return To Life: Pilates Workshop

Join us for a fun and energizing two-hour workshop led by the wonderful Fiorella!

In this session, we’ll explore Joseph Pilates' iconic Return to Life sequence—a series of 34 mat exercises that form the foundation of the Pilates method. First introduced in his 1945 book Return to Life Through Contrology, these exercises were designed to promote total body health by improving strength, flexibility, and control. Originally developed as a way to help people move more efficiently and prevent injury, the sequence has stood the test of time and remains a cornerstone of Pilates practice today. 

Open to all levels, this workshop is your chance to dive into the heart of Pilates, with Fiorella’s expert and lively guidance. Expect to leave feeling strong, energized, and inspired!