Workshop Sunday Savasana: Deep restorative yoga practice

A blessing for body and mind. In a world of constant movement and change, this practice offers you the opportunity to take a deep breath and enter a state of deep relaxation.

In this practice of restorative yoga, we use props such as blankets, bolsters, and blocks to provide optimal support for the body in comfort and ease. Postures are held for extended periods of time, allowing you to completely and effortlessly release and regenerate. It's not about flexibility or strength, but about opening up and giving your body a moment of rest. 

The practice of deep relaxation helps reduce stress, can help improve sleep and overall health as you gather new energy and cultivate an inner stillness that can be carried outside of class and into the world. 

Discover the healing power of stillness for body and mind!

Note: This class is for everyone, please wear comfortable, warm clothing and bring a scarf or eye cover.

Sunday Savasana: Deep restorative yoga practice

Sonntag, 22.12.24

Teacher: Lori

Kosten: Euro 35,00

Sprache: Englisch