Ashtanga Intensive with Marque Garaux - Cracking the code of Ashtanga yoga @ The Vinyasa People Yoga Studio
Ashtanga Intensive with Marque Garaux - Cracking the code of Ashtanga yoga @ The Vinyasa People Yoga Studio

Ashtanga Intensive with Marque Garaux - Cracking the code of Ashtanga yoga

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Ashtanga Intensive with Marque Garaux - Cracking the code of Ashtanga yoga @ The Vinyasa People Yoga Studio
Ashtanga Intensive with Marque Garaux - Cracking the code of Ashtanga yoga @ The Vinyasa People Yoga Studio

We are very excited to welcome Marque to Bonn for the first time!

Marque is KPJAYI Level 2 authorised and will be at the studio for 5 days to share his teachings.

There is the opportunity to join for the full Intensive or for individual sessions.

Schedule

  • Wednesday 19th March - Mysore Session
  • Thursday 20th March - Mysore Session
  • Friday 21st March - Mysore Session
  • Friday 21st March - Evening workshop (Cracking the code of the mind)
  • Saturday 22nd March - Mysore Session
  • Saturday 22nd March - Evening workshop (Cracking the code of the body part 1)
  • Sunday 23rd March - Led Primary
  • Sunday 23rd March - Evening workshop (Cracking the code of the body part 2)

Cracking the code of Ashtanga yoga

This package includes 3 workshops and 5 classes (Mysore or led). The intensive will help you to view and understand the practice from an entirely different lens. We will look with great detail how the practice is structured and how to use the mind and the body to navigate it most effectively. This intensive is perfect for the intermediate or advanced student who is feeling stuck or for the beginner who is thirsty for loads of knowledge. Notebooks or phones for recording are encouraged.

Workshop Overview

Friday evening: 

Cracking the Code of the Mind (2 hours)- This session is aimed to help take the eager aspirants of yoga off of their mats and into a deep group discussion. We will talk about the nature of the mind, our thoughts, perceptions of good and bad, the seen world around us and how it creates the obstacles that keep us in a comfortable state of delusion. 

Saturday: 

Cracking the Code of the Body part 1 (3 hours)- Memorizing anatomical terms is sadly not enough to really understand anatomy. Here we will view the body and its sometimes intelligent and sometimes flawed designs. We will learn how to view, discuss, and move the body in ways that will increase both strength and mobility. This workshop will contain strength and mobility drills that students are encouraged to participate in and also film for later use.

Sunday: 

Cracking the Code of the Body part 2 (3 hours)- This asana clinic will take the larger concepts from part 1 and will apply them to the asanas and vinyasas of the 1st, 2nd and even 3rd series. In addition to moving our bodies with our own strength we will also explore how and when to assist and to be assisted. 

Price

Full Intensive (4x Mysore, 1x Led, 3x Workshops)

310 Euros (290 Euros early bird until 31.12.24)

Booked individually

Workshops - 60 Euro each

Mysore session - 30 Euro each

Led session - 35 Euro

10% unlimited membership discount applicable to the individual workshops only. To book the workshops separately, please refer to the 'workshop' area on eversports

Datum

Beginnt am Mittwoch, 19. März 2025

Mehrere Termine

Ort

Kaiserstraße 1A, 53113 Bonn

Lehrer:in

Lehrer:in

Marque

Über

- We welcome Marque Garaux to our studio who will share his Ashtanga Mysore teaching with us - Marque Garaux, a US Marine Veteran, long time rock climber and overall outdoor enthusiast, discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain

Ausbildung

- Marque studied at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) - He is KPJAYI Level 2 authorised

Tickets

30,00 €

30,00 €

Marque Garaux - Mysore session Wed (19/03/25)

Early Bird

30,00 €

30,00 €

Marque Garaux - Mysore session Thurs (20/03/25)

Early Bird

30,00 €

30,00 €

Marque Garaux - Mysore session Fri (21/03/25)

Early Bird

30,00 €

30,00 €

Marque Garaux - Mysore session Sat (22/03/25)

Early Bird

35,00 €

35,00 €

Marque Garaux - Led session Sun (23/03/25)

Early Bird

290,00 €

310,00 €

Full Ashtanga Intensive with Marque Garaux (March.2025)

Early Bird

Termine

Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen

Datum

Uhrzeit

Ort

Lehrer:in

19.03.2025

06:30 - 09:00

Kaiserstraße 1A, 53113 Bonn

Marque

20.03.2025

06:30 - 09:00

Kaiserstraße 1A, 53113 Bonn

Marque

21.03.2025

06:30 - 09:00

Kaiserstraße 1A, 53113 Bonn

Marque

21.03.2025

18:00 - 20:00

Kaiserstraße 1A, 53113 Bonn

Marque

22.03.2025

08:00 - 10:30

Kaiserstraße 1A, 53113 Bonn

Marque

22.03.2025

13:00 - 16:00

Kaiserstraße 1A, 53113 Bonn

Marque

23.03.2025

09:00 - 10:30

Kaiserstraße 1A, 53113 Bonn

Marque

23.03.2025

13:00 - 16:00

Kaiserstraße 1A, 53113 Bonn

Marque

Anbieterinfos

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

The booking can be cancelled up to 14 days before the start date. The terms and conditions of The Vinyasa People Yoga Studio www.thevinyasapeople.com/agb apply.

Ashtanga Intensive with Marque Garaux - Cracking the code of Ashtanga yoga

Datum

Beginnt am Mittwoch, 19. März 2025

Mehrere Termine