Managing your energies: An introduction to tantra yoga workshop
Yoga
Event
@ Swym-Bad
Level
Alle Levels
Lerne Deine Energien zu führen - eine Einführung in Tantra Yoga mit Eric Bennewitz
When Yoga means to Unify, then a deeper awareness needs to be cultivated in realizing this.
Nurturing a deeper awareness of the gross and subtle energies around us and within us allows us to better understand, feel and balance the everchanging energies that effect our daily life.
Each of us is a sophisticated bundle of vibrating energies that when left unchecked, can pull us endlessly in directions that create further separation within ourselves and from each other. This is the exact opposite of Yoga and Tantra! After all, how can one know who they truly are and what they want in life if they don’t take some time to understand the ‘user’s manual’ about YOU?
A path to harmonizing and expanding our energies and awareness can happen by recognizing that although we are diverse as individuals, we are unified by a few universal ingredients. In other words, by observing and harmonizing our mind and bodily energies, we can balance out and expand our consciousness. This is essentially what Tantra is about. Tantra focuses on studying the universal energies (macrocosm) through the energies of the individual (microcosm).
In this workshop, we will explore some of the myths, Tantra purposes/benefits and philosophies and practices of Tantra that can be practiced to bring your energies into better balance for well-being. Many of the techniques presented in this workshop can be used for changing daily energy levels (Solar and Lunar), reducing negative emotions (Rasas), harmonizing your desires (Chakras) and reconnecting to your innermost self or wholeness (The Self).
Topics, discussions and practices will include:
- Myths – what Tantra is not
- Right understanding – what Tantra is, its purpose and benefits
- You are more than just a physical body – Koshas
- Practice Guided Kosha meditation
- Solar & lunar energy – the cause of many life struggles
- Practice Techniques for balancing solar & lunar energy – breath techniques & rituals
- Our centres of desire – desires of individual chakras and how to balance and open them
- Practice – Yoga Nidra guided meditation: Pranic Bathing for the Chakras
By developing an understanding of the magic of Tantra and knowing some simple energy harmonizing techniques as practiced in this workshop, you will enable yourself to more confidently change your negative energies more quickly for the short-term. Thus, being useful for improving your mood, emotions and producing more calm and balanced energy (sattvic) for your meditation practice, yoga pose practice and overall daily life.
Datum
Sonntag, 19. Januar 2025
Uhrzeit
12:00 - 15:00
(180 min)
Room
Bewegungsraum 1
Ort
Winterlindenweg 22, 22297 Hamburg
Lehrer:in
Eric
Tickets
36,00 € | Ticket für Swym Mitglieder | ||
36,00 € | Zuzahlung Wellpass | ||
45,00 € | Ticket |
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Stornierungsbedingungen
Die Teilnahme an diesem Event kann bis zu 48 Stunden vor Beginn kostenfrei storniert werden.