Breathwork & Soundbath Experience w// Johanna Siskar

EVENTS

Event

@ The Sanctuary - Maxvorstadt

Level

Alle Levels

Welcome to the transformative offering of Johanna’s Breath Work & Sound Bath Experience!

Imagine embarking on a sacred healing journey, akin to receiving a profound and lasting massage for your body and soul, tuning you to your greatest resonance. Just as a piano is finely tuned for optimal performance, our breath work & sound bath tunes your body and mind to achieve harmony and balance, where your brainwaves effortlessly shift from an active Beta state to a relaxed Alpha state, unlocking boundless creativity and attracting the growth you desire.

My workshop begins with a breath work session, you will learn diaphragmatic breathing techniques that facilitates profound shifts in consciousness, release emotions, tension, and stress. Experience shifts and joy as you let go of what no longer serves you.

Following the breath work, immerse yourself in a sound bath. The pure tones of clear crystal singing bowls and chanting create a resonance that guides your consciousness into altered states of awareness. As your brainwaves slow down, tap into your unconscious mind, clearing the path to accessing your unlimited potential.

The synergy of breath work and sound bath is a powerful combination of inspiration and healing. Stress reduction, peace of mind, creative inspiration, physical and mental healing, improved sleep, enhanced energy, relief from depression and anxiety, forgiveness, release from guilt, increased productivity, and focus, are some of the benefits you may experience.

Join us for Johanna’s breath work & sound bath experience to reconnect to your blissful essence.

Content:

15 minutes. Opening circle, invocation and blessings, somatic movement.

55 minutes. Breath, Bandha, and the diaphragmatic breathing techniques of pranayama;

Shining skull, Kapalabhati

Bellows, Bhashtrika

Alternate nostril breathing, Nadi Shodhana (advance variation technique) into Meditation

Break to nourish yourself.

60 minutes, Shavasana, visualization Yoga Nidra, sound bath, and poetry.

20 minutes, Happiness Mudra breath exercise for joy. TSE Mudra & breath. Closing circle.

Language: English

Datum

Samstag, 19. Oktober 2024

Uhrzeit

12:30 - 15:00

(150 min)

Room

Sunrise

Ort

Gabelsbergerstraße 77, 80333 München

Lehrer:in

Johanna Siskar

Über

My name is Johanna Siskar, born in Peru. I believe in Kindness. I am a teacher of yoga and meditation, a sound healer, a Global retreat leader, an entheogenic medicine facilitator, and an empowerment guide. My wellness journey began in January 1999 with my Yoga certification at the Expanding Light, Ananda Ashram in California. There I discovered my love for teaching. Throughout the years, I have been greatly influenced by esteemed Iyengar teachers such as senior teacher Bob Metzler and master teacher Santhanam. In the spring of 2004, I studied with Saul David Ray, becoming a certified Thai Yoga therapist, and in 2019, I became a certified Sound Healer.

Ausbildung

My Yoga teaching style emphasizes clear instructions to help you recognize your powerful grace and spiritual beauty. I focus on alignment and deeply appreciate the transformative power of pranayama (breath work) and restorative, mindful, and balanced practices to enhance your flexibility and strength. I incorporate transformative visualizations, sound healing, Yoga Nidra and the use of Hast Mudras (hand gestures that balance the elements within you) to prepare my students for meditation. In addition to my Yoga background, I have pursued certifications in Life Coaching, specializing in helping individuals find their life purpose and happiness (2022). I incorporate sound healing and chanting as integral components of my practice and teachings. Over the years, I have delved into Ayurveda healing and pranayama practices, emphasizing the importance of breath and nourishment in my daily life. In 2022, I embarked on a new personal journey focused on healing my son and expanding my awareness through the use of psychedelics. Recognizing the potential benefits of these substances in facilitating healing, personal growth, and expanded consciousness, I sought to explore their therapeutic applications and integrate them into my own life and teachings. I have graduated from my Entheogenic Medicine training program with the Synaptic Institute, recognized by the state of Oregon. Currently, I have had the joy of facilitating and see the difference plant medicine brings. I am expanding my knowledge and skills to responsibly and safely guide individuals in psychedelic experiences, fostering healing, transformation, and personal growth.

Anbieterinfos

The Sanctuary - Maxvorstadt

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

6 weeks before event.